Hélène - Holistic Therapist
Spécialised in Womb - Gut - General health care
My role is to help you live life to the full with the best possible health and to teach you how to make nutrition your ally.
Why I create this course
As women, our needs are different. So it's essential to understand how to take care of ourselves according to our needs, our cycles, our mental well-being, and to understand that a healthy microbiota can be the answer to many mental and physical problems.
This simple, straight-to-the-point course is designed to help you understand yourself better and, above all, to give you concrete explanations and examples you can put into practice in your daily life.
I've suffered enormously from fibromyalgia, a complicated pregnancy and a c-section complications. If I've been able to improve my health, get out of depression, take care of my son full-time while working, and feel like conquering the world, it's because I've made the choice to align my actions with my body's true needs. By listening to my being, I've been able to give it everything it needs, and today I'm physically and emotionally aligned with the woman I deserve to be.
That's what I want for you.
I want you to be able to lead your life the way you want to!
So choose yourself
PROGRAM
MODULE 1 : Understanding Female Nutritional Needs
- Female metabolism and its particularities
- Macronutrient requirements: proteins, carbohydrates, lipids
- Essential micronutrients for women (iron, zinc, B12, omega 3, etc.)
- How to avoid deficiencies in a plant-based diet
- The link between diet and hormonal balance
MODULE 2 : Adapting your diet to your menstrual cycle
- The influence of hormones on nutritional needs
- What foods to choose for each phase of the cycle:
*Follicular phase (energy boost, follicle development)
*Ovulation (hormonal balance, fertility)
*Luteal phase (prevent PMS, avoid inflammation)
*Menstruation (iron and magnesium replenishment, cramp management)
- 1 example of specific recipes for each phase
MODULE 3 : Herbs and Natural Supplements
- Herbs and teas for endometriosis, PCOS, fibroids and painful periods
- Which food supplements are essential in a plant-based diet?
- How to naturally boost the absorption of iron, magnesium and calcium
MODULE 4: Digestion and Intestinal Health
- Why digestion has a direct impact on hormones
- Mistakes that weaken the intestine and promote inflammation
- Probiotics and prebiotics: where to find them in a plant-based diet
- 2 Recipes and tips to soothe digestive problems
MODULE 5: Mental health and life balance
- 5 keys to reducing mental stress
- 5 plants to reduce stress and anxiety
- The impact of hormones on mental health
- Nutritional essentials for your mental health
MODULE 6: Recipes
- How to build a complete and balanced plate
- Batch cooking: how to get organized for effortless healthy eating
- 10 anti-inflammatory, hormone-balancing recipes to help your uterus and body function better
Access to the course May 16th
Your life can change with this program
This program is perfect for you if :
- You want to have more energy in your daily life
- You no longer want your mental health to be a hindrance to your projects
- You're tired of having aches and pains without understanding why?
- You want to understand why your cycles influence your daily thoughts and reactions
- You're looking for natural, affordable answers and alternatives
- You're ready to change certain nutritional habits
- You don't want to suffer from hormonal imbalances any longer
Additional gift with this course
Value 97 €
- A 28 days step-by-step plan to know exacly what to do (value 29€)
- Menstrual cycle guide to know yourself better + tips (value 49€)
- 10min of meditation and relaxation audio for release your stress (value 19€)
Access to the course May 16th
